Moocho Mochacho
Talk to me
Men’s relationships, health & sexuality
I’ve been here
You work, you make money, you train, you date, maybe you travel a bit. But somewhere along the way, you realise life still bothers you. Two steps forward, three steps back. What is it?
Cycles that keep repeating. Habits that pull you back in. A body that keeps reminding you of its limits. Relationships that seem to never change, a different woman, the same bullshit. Is it you?
Is it her?
Your ship just ain’t holding course.
Why is that? That’s what we’re here to find out.
Any of this familiar?
You overthink, you second guess yourself. Can’t commit.
You have no compass that’s guiding you to your purpose.
You’re paralysed by which path to take.
You’re terrified of running out of distractions. Scrolling, gaming, jacking off to goth mommies.
You take life too damn seriously. There’s no charm left in it. I’ve been there.
Your only comfort? No one else can see the drama going on in your head.
“But my hip, my back, my shoulder...” I gotchu amigo
You’re a jack of all workouts, master of none.
You don’t see results, there’s so much conflicting advice, you don’t know what to believe.
You overeat, then undereat. All the while, you haven’t shat in four days.
You feel weak, frail and breakable. You fret that other men can easily take you down.
Are your injuries excuses? Or have you just never learnt anything from them?
You unconsciously go for women that don’t suit you, then complain.
You can’t fully relax in bed. You finish too quickly or you can’t get hard at all. Ain’t your fault mochacho...
Somehow, you’re always doing something wrong with women.
Women control your life. When they’re in it, when they leave, even when they ghost you.
You dress like a bedraggled schmuck and wear Crocs to a party.
This category might be the toughest pill for a man to swallow and the hardest one to change. So buckle up, sugar bear.
More routines. More training. More advice. More women. More work.
Maybe some of it helped for a while. But you always end up asking the same questions:
That’s where our journey starts
This is what I can help you with
Health
Your nervous system speaks through your breath. Your breath influences your bones. Your bones form your posture. Your posture mirrors how you feel.
Your sleep, gut, energy and mood are all in conversation. I’ve spent years training to look for those connections. To broaden my sight to understand who’s in front of me and search for the cause rather than fixate on the symptom. Let’s find the patterns that matter together. We’re going deep!
Where we start
First we make our habits, then our habits make us.
Pick a layer, then tap a circle or segment to explore it
What we track
Energy · Appetite · Sleep quality · Digestion · Recovery
Gold number & dots: how many sub-systems we explore inside that body area. Tap a circle to see them.
Hover to trace a pathway. Select a body area or ring segment to explore it.
What we track
Notice patterns across days: what you did, how you felt and what changed.
| Systems explored | Sub-systems within |
|---|---|
| Digestion | Gastric function; GI inflammation; Small intestine & pancreas; Colon |
| Liver & gallbladder | Hepatobiliary function |
| Endocrine | Thyroid; Adrenal |
| Blood sugar | Dysglycemia (low); Dysglycemia (elevated) |
| Heart & circulation | Heart; Circulation |
| Mood | Depression; Anxiety; Anger |
| Immune & airways | Eyes, ears, nose, throat & lungs |
| Kidneys & bladder | Kidney & bladder |
| Structure & movement | Bone integrity; Connective tissue; Muscle & nerves |
| Brain & cognition | Central nervous system; Cognition |
| Prostate | Prostate health |
| Female reproductive | Premenstrual balance; Menstruation; Reproductive tissue inflammation; Hormone balance; Ovarian function; Estrogen/progesterone decline |
The wheel moves from the body outward: twelve areas of physiology, eight daily rhythms and eight dimensions of your wider life context.
The arrows follow selected pathways between systems, mapping signalling, direction, exchange and feedback.
Five observations roll in another element: time. They clarify for us what repeats, what's stuck and what changes across the days we track.
A visual summary what of we'll be working on. Your body's internal systems & the life circling them. Select any element to explore its details.
For several days, we’ll have you log every meal and drink, your sleep patterns and what your training actually looks like. You’ll even log how many times you poop, and yes, the shape and consistency too.
This is serious shit… How am I meant to understand your health if we can’t talk shit?
We want to know who you are, nose to tail, Mochacho.
We’re building context so I can guide you holistically towards a better life.
This is not medical diagnosis. If something is outside my purview, I’ll say so. If I think you need a doctor, I’ll tell you. And if I don’t know something, I’ll tell you I don’t know.
Relationships
Purpose is the spine of a man, it’s what connects his inner reality to the outer universe. It’s your biggest love, highest value and dream. Your purpose will dictate everything beneath it. What you sacrifice, what you can give and what kind of relationship fits in the life you’re building. Purpose can reveal a lot about the sustainability of a relationship, if your values match, if your lives fit together and whether you’re actually moving in compatible directions. Without a sense of direction, it’s easy to be confused about why she’s in your life in the first place.
Purpose dictates this. Who’s charting the course of the relationship? Are you steering its path? Or are you just allowing yourself to be taken by her current? Does she call you out in front of others and take jabs at you? Do you allow disrespect? Does she nag at you because you’re not getting your shit together? Or do you have to keep fathering her because she can’t get hers together? Who’s calling the shots there? And is it too lopsided?
Do you approach? Do you need to be sauced before you can? Do you rely on dating apps? Do you shit yourself at the thought of talking to a woman? Attracting includes approaching woman and the quality of woman you allow into your life. How hard do you go on yourself when rejected? Afraid of seeming ‘creepy’? Do you keep letting chaotic women in because you think you can save them? Embarrassment is an unexplored emotion Mochacho, go embarrass yourself. Be an idiot, rejection is better than regret.
How do you communicate without losing connection? Do you give too much too early and freak her out? Do you put her on a pedestal so fast that you only widen the distance between you two? Are you generous in bed? Or are you stressing that you aren’t giving enough that you’re barely present anymore? Can you give freely and let her give you some lovin’ in return? You give with your words & your body.
Do you yap about Bitcoin on a date? Or the nice guy who just sits there passively while she yaps away, then leaves because he’s ‘boring’. Same thing in bed. Are you star-fishing in bed? Or are you over-performing so hard you’ve forgotten how to receive anything? Receiving needs the subtlety of attention; if you wanna know what you need, then you need to ask the right questions. To yourself firstly, then her. Judge a man by his questions, rather than by his answers.
How honest are you with yourself? With her? What are your shortcomings? The sooner you find that out, the sooner you can stop your heart from turning into a weapon. because when it does, you’ll always end up using it on yourself. Do you lead with your shadows? Or do you pretend to be perfect because you think that’s what it takes to be loved? Do you turn a blind eye to her red flags and wait till it all turns to shit?
Which layer do you struggle with most?
Sexuality
A lot of men carry parts of their sex lives quietly, anxiety, lust, performance, chasing, ghosting, porn, shame and seriousness.
All the things they want, worry about or never really know how to ask for.
I’m constantly surprised by how rarely men actually talk about their sex lives. Maybe nobody asks. Maybe they don’t know how. Maybe they’re ashamed to.
And when you do want to talk about it, who exactly do you go to?
This is a place to actually talk about it, amigo.
Seven elements: meaning, pleasure, communication, confidence, intimacy, play and function.
If erectile issues keep happening, sex is painful, or symptoms aren’t improving, I'd get a proper medical check if I were you. 1:1 Guidance works alongside medical care, not instead of it.
Some things can't be taught around the table, only on the table.
Manhood
Becoming a man is not a one time event; it is a decision you make each and every day. It is a decision to rebel against society’s low expectations for men.
Your Compass:Four elements we explore
The dream, the highest purpose, the thing worth changing for. Everything else on the compass points back to it. This is what drives you when life hits hard.
Yin & Yang. Ease and effort. Taking in and putting out. Most men are all gas, no brakes. Most men know how to push. Less know when to yield.
Optimal, suboptimal or nothing at all. You choose every day. Sometimes waiting is wise. Sometimes you’re avoiding a truth you already know.
Happiness, Quiet, Diet and Movement. Four doctors you see every day. Which one needs your attention most?
Press to explore
How we’ll work together
We start with a Clarity Call to see if we’re a good fit. Friend to friend, I’ll probably crack a few jokes to soften the air. Tell me what’s going on, what you want to change and where you feel stuck. I’ll listen, ask questions and tell you honestly whether I think I can help.
If we decide to work together, we go deep. You’ll work through a series of questionnaires and real-life diaries covering your health, physiology, food, sleep, training, habits, relationships, sexuality, stress and the life around you. Everything baby!
We’re just building context, like I said before, nose to tail, Mochacho. Not one symptom. Not one bad habit. The whole thing!
Once we put the puzzle of your results together, the patterns start to show. Then we decide what matters most first. Maybe it’s how you eat. Maybe you’re training too hard and recovering like shit. Maybe your mornings are chaos. Maybe there’s a conversation you’ve been avoiding for six months.
Then we build something around you, your body, your life, your goals and what you can realistically sustain.
You’re not handed a PDF and sent into the fog.
We keep talking, checking what’s working, what isn’t and what life has thrown at you since we last spoke. We adjust your food, movement, routines, recovery, conversations, even how you breathe during sex; whatever we’re working on as things change.
Your life shifts. The plan shifts with it.
1:1 Guidance
Look, I’m deeply meticulous. God be my witness, I’ll go through every damn detail with you here, we ain’t skimming. No groups either.
We meet every week, adjust as we go and keep working until something real starts to shift. I want you getting the best bang for your buck Mochacho.
God helps them that help themselves.
Depending on what your intake scores, diaries and graphs are telling us, we’ll see what needs attention first: better sleep, a solid routine, a more disciplined approach to food, steadier energy, less inflammation and a clearer head.
Better interactions with women. A sharper sense of who actually suits you as a man.
More comfort in your own damn skin, and in bed too. To be the bull that you are.
And this is the quintessence: getting out of your head and back into your body.
What’s guaranteed to us in this life except death? You’re a person, not an object. A lot of this comes down to your willingness to show up and do the work. But a hell of a lot can shift in twelve honest weeks.
You feel me?
If you’re nearby, things get a lot more interesting. Full physical, postural and orthopaedic assessments, we’re talking hours of looking at how your body actually moves.
Then corrective movement, injury rehab, physiology-based breathwork and hands-on remedial treatment to help get you out of pain and moving properly again. No hippie dippy nonsense.
Available separately, wherever in the world you happen to catch me.
Pricing depends on what you need and where in the world you are. We’ll sort it out on the call.
Training history
Assess & rebuild
I measure before I guess.
I measure everything instead of eyeballing it.
Assess & rebuild
Your spine is your axis.
Assess & rebuild
The pressure and stability system that has to work with the rest of you.
Assess & rebuild
Everything between your hips and the ground.
Assess & rebuild
Stretch what tests tight. Leave the rest alone.
Train
Going back to the basics of human biomechanics.
Train
A highly unique program for you, built around your unique needs.
Train
Classical hatha yoga and Ashtanga yoga.
Live
Nutrition based on your metabolic type.
Live
Sleep, water, food, thoughts, breath, movement.
Hands-on
MFR, PNF, PPM, NMT, MET. Pain management techniques.
Hands-on
Pain is real. It goes far deeper than “something’s broken”.
Hands-on
If it’s not mine to handle, I’ll point you to who can.
About Sid
I’ve spent fifteen years on the road, living in different corners of the world; Peru, Brazil, Central America, India, Australia, Europe and plenty of places in between.
And everywhere I went, I somehow ended up doing the same thing: forming a fellowship with some of the most solid dudes you’ll ever meet and going on adventures together. Scaling mountains. Hunting down waterfalls. Picking some random spot on the map and getting there no matter what.
I’ve never been very good at keeping things on the surface either. Somewhere between the hikes, long drives, grueling barefoot treks in the rain and kitchen tables, we ventured deep in conversation.
Mythology. Philosophy. Health. Purpose. Past partners. Shitty experiences. The best experiences. Comedy. Sex. Conspiracy theories. The things we were afraid of. The things we wanted out of life. And God, the story telling, damn.
I didn’t arrive at this work because life went smoothly for me.
The pain teacher came knocking early. I trudged through depression, addiction, existential loss and heartbreak. At one point I was forty-five kilos heavier than I am now, ruthlessly stuffing my face until one kind of pain went quiet and another began.
God saved me and I pulled through. But such is life, you solve one set of problems and another comes rolling in.
More lessons.
I became a comedian and comedy was my medicine, I performed for thousands of people, and it was a genuine blessing to make people laugh and bring a little joy into their lives. I’ve tried to carry that into everything since. Life is sweeter when you can laugh at it. I’m pretty allergic to taking myself too seriously and that’s served me well.
Relationships held up mirrors to parts of myself I would rather not have seen. I made bad choices. Stayed too long. Left too late. Hurt people. Got hurt. Learned plenty the hard way.
I’ve pulled people out of situations where their lives were in imminent danger, and I’ve come close to losing mine a few times too. I believe a man learns something about his own mettle when he brushes up against death. You realize that the greatest danger for a man is loving life only while fearing death.
I tore through countless books on whatever piqued my curiosity, often going back and reading them twice. I spent years training with the CHEK Institute in health guidance, rehabilitation and corrective exercise. I spent hundreds of hours in clinics practicing remedial treatment. I lived in ashram after ashram and completed more than 2,000 hours of yoga training.
I studied breathwork from different scientific traditions and teachers, Ayurvedic bodywork, and spent a stupid amount of time trying to understand how the human body, mind and spirit dance together.
I think it’s silly to quantify a soul’s seeking for growth with hours and certificates. You realize at the end that the more you think you know, the less you actually know. And to know and not do is to not know.
The travelling. The fuck-ups. The hard conversations. The shame I had to face. The people I’ve met. The relationships I’ve had. The things I’ve had to drag myself through and understand firsthand.
That’s what taught me how to actually use what I’ve learned.
I’m not a doctor. I’m not a psychologist. I’m not a relationship therapist. And I’m not going to pretend I know something when I don’t.
I’m a guide.
And if I can’t help you, I’ll tell you.
